Self-care strategies
Written from a lived and living experience perspective.
Self-help skills
There are many different skills and strategies anyone can use to cope with intense emotions and bring down the body’s fight or flight response. Part of finding out what works for you is to give different things a go and practice them over time to see what helps, even if it is only a small difference at first.
Our Lived Experience consumers have created activities that you might find beneficial during challenging days. These are free for you to use in any way you like.
Click on the links below for some self-care strategies.