You Matter Too: A workshop for carers to recharge
As part of borderline personality disorder (BPD) awareness week, a free workshop has been made available to help carers recharge.
Join us for a nurturing two-hour free workshop facilitated by two carer peer workers - Jackie and Rita, as an initiative for families and friends of people living with BPD as part of borderline personality disorder (BPD) awareness week - 1 to 7 October.
The workshop on 1 October will explore the important role of ‘looking after yourself’ and some tools you can use to recharge and enable to maintain a compassionate caring stance.
Whether you're new to caring or been a carer for many years, this free workshop aims to provide a calm and compassionate space to recharge, connect with others, and take care of your own wellbeing. As a part of the session, we will create mandala placemat for you to take home. Mandalas are a creative, meditative tool for reflection and emotional expression.